Kinds of Hypertension (high blood/alta presyon)
1. Secondary (complication 10%)
2. Essential or Primary (90% complication)
DO’s:
1. Meditation and Asanas (bow & wheel exercises)
2. A long time bath
3. Crackers, none salty foods only milk
4. Time of eating :
6:00 am – 7:00 am
11:00 am – 12:00 pm
7:00 pm – 8:00 pm
DON’T’s:
1. Vinegar, soy sauce & meat
2. Ham, bacon, salte potato chips, sausage, sardines, catsup, coffee, cheese, corned beef and chocolate.
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